the week:
I completed the Capital Striders 100 miles challenge with 101.7 miles!

weekend:
This morning, I ran another trail race — the Sycamore 8 in Des Moines. Tonight, we’ve got a neighborhood holiday party and another invite to a fellow Rock Boater’s house concert party on Sunday!

I’ll be sure to fit in my 2-hour post-race nap though.

seven things, seven days:
1. Pretty sore for a couple days after running Hitchcock preview last weekend. Next weekend will be interesting!
2. One of my favorite food items on Thanksgiving is a gluten-free cranberry bread that my boyfriend makes. He made me a second loaf to continue my food coma into another week. ?
3. Where my Winter Warriors at?
4. This made me laugh: 18 tips to give a horrible presentation
5. The psychological benefits of endurance running {via Huffington Post}
6. Playing in the NFL at 38 {via NYT}
7. How to feed a runner {via NYT}

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