IT’S MARATHON WEEK! But without getting too far ahead, this post is about LAST week — Training Week #19 — a taper week, a take-it-easy week, a… uh, reminder to myself that marathon training is not quite over. Week.
I’m carrying over a LOT of confidence from my 22-miler the weekend before, and I feel completely ready to do this race. Because I’m in my taper, this week’s training plan doesn’t have a whole lot of surprises — unless you count the tornado sirens.
TUESDAY Yoga at home + foam rolling
WEDNESDAY This was our crazy weather night, complete with tornado warnings – and our power was out until late evening. No running for me.
THURSDAY Mid-week easy run that I carried over from Wednesday. I originally was supposed to join the Green Runners again, but wasn’t sure about the total mileage and opted to complete my run at home on the treadmill.
3.01 miles / 33:50 / 11:14 average pace
FRIDAY More rest!
SATURDAY Last meet-up with my Capital Striders group for this training cycle. We did a 6-mile loop starting from Drake, dropping some runners off and gaining some others for another 5 miles.
10.90 miles / 1:50:00 / 10:05 average pace
Splits: 10:18, 10:00, 10:26, 10:20, 10:14, 9:56, 10:20, 9:48, 9:47, 9:35, 10:15
I had no idea that my paces were that fast — felt easy!
We ended our “season” with a celebration brunch at Louie’s Wine Dive. Despite a bit of rain, it was a great morning out on the roads. I appreciate these ladies so much for their support through my training.
SUNDAY I had yoga on my schedule, but didn’t do well with scheduling out my day. By the time I got home from the matinee, I was exhausted and ended up on the couch with my cat for a couple hours. I did some stretching and hip/glute mobility stuff before bed.
WEEKLY RUNS: 2 runs
WEEKLY MILES: 13.9 miles
TOTAL TRAINING MILES: 402.97 miles
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