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Hal Higdon quote I continued running

I’m pretty sure that I CONTINUED will be tattooed on my forehead at the end of all this.

I went through a super funky funk in Week #13. Here was my original note:

This was not a successful training week for me — and I’m generally feeling bummed out. I know you can’t rush marathon fitness, but I feel as though I should be better conditioned than how I feel during my runs (particularly my easy ones). I have my first 20-miler next weekend, and I just don’t know if I can do it.

But I feel completely opposite of that feeling as I’m sitting here today. I’m EXCITED about Saturday’s 20-miler, and despite feeling really fucking tired (sorry… ear muffs), I know that I CAN do it. So: SHUT UP, BRAIN.

MONDAY I should have looked at my training plan earlier; I didn’t realize that my strength workout was scheduled. I rested.

TUESDAY Easy run day, followed by a core workout. This run felt really good – and I must have been running the right effort level because I felt like I could have run 5 more miles.

57:48 / 11:32 average pace

Splits: 11:40, 11:31, 11:29, 11:27, 11:28

WEDNESDAY I had Intervals on my training schedule and took another rest day. We originally had our Broadway subscription tickets on Friday evening, but we changed our tickets since I had to wake up super early on Saturday to drive out to the Hawkeye race.

vermont city marathon training yoga cross training blogger

THURSDAY My weekly yoga class at Life Time Fitness; felt really strong and class was much-needed.

FRIDAY Rest for my 25k! Spent some time foam rolling before bed.

SATURDAY Drove out to Solon, Iowa for the Hawkeye 25k — a trail course and my first 25k race! Race recap coming soon. I wish I could have enjoyed it more (though I certainly did enjoy parts of the course), but I was too deep in my funk to really have fun. My effort level felt harder than what I thought it should be and I couldn’t push past the negative thoughts.

After finishing the 15.2 miles of the course, I ran another 2.08 miles. Those last miles were SO SLOW that I gave up trying to complete the one additional that I needed to make 18 for the day.

15.18 miles / 2:52:11 / 11:20 average pace

2.08 miles / 25:35 / 12:20 average pace

SUNDAY I waited until late evening to complete a run on the treadmill (after eating a bunch of tacos! haha) and followed my run up with another core workout.

2.06 miles / 25:13 / 12:13 average pace

vermont city marathon training BECAUSE


WEEKLY MILES: 24.32 miles

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