No long lead-ins from me this week. I just reached 22 pages on my Capstone paper, so I’m all word-ed out.

MONDAY: My usual weekly resty rest day.

TUESDAY: Ran 3.02 miles (10:15 avg pace); should have done 5, but I just wasn’t feeling it.

WEDNESDAY: Rest; completely crapped out after being in a seminar all day. Skipped my weekly run//yoga club, and I’m bummed about that.

THURSDAY: MOAR REST! I had to prepare for my weekly Capstone session with my advisor.

FRIDAY: Rest; again, what a weird week — we had our departmental retreat, so my schedule was just all out-of-sorts. I could have run after work, but… I opted for napping in my hammock. Oops.

yogafest pittsburgh park outside

Ommmmmm

SATURDAY: YogaFest — I did three sessions: two hour-long flow classes (the first was at 7:30am — yay, me!) and a pure barre intro class in between. The barre class one was so… weird. And not at all what I expected. But doing three classes five hours really tired me out, and made me feel less bad about taking so many rest days this week. Also, I freakin’ woke up at 6am — with a massive headache, but STILL. Considering my sunburn from just the morning, I’m glad that I went early.

Side note: I feel like Whirl YogaFest always has THE BEST vendors. Like, I got to eat a gluten-free scone for breakfast (thank you immensely, Chateau Cafe). Soergel’s is always there too, with the perfect snacks. And I come home with a bag full of awesome free swag. I also always purchase at least two new tops every year. But please bring back Marty’s Market and their scrambled eggs?

SUNDAY: Ran 6.14 miles, which also (randomly) included a Flash 5K with SCRR to coincide with this summer’s last Open Streets PGH (sad face). The Open Streets events have given me the motivation to wake up early and do training runs with the SCRR group; I didn’t recognize anybody and wasn’t feeling very social (or awake) though, so I just ran by myself. But it’s part of my monthly goals, to run more regularly with them. I had already ran a mile to the meeting point and didn’t find out about the Flash 5K until I arrived, but decided why not? (I mean, aside from being totally exhausted and unable to run another two miles). Well, I was exhausted, and part of that fourth mile was power walking, but I did my six.

running club pittsburgh flash 5k

In complete random turn of events, realized that I beat my 5K PR time by 7 seconds. So I have a new PR: 28:08! Certainly wasn’t expecting that as part of my training week, but I’ll take it!

Total runs: 2
Total weekly miles: 9.16 (this week was another drop-back week in the training program)
Total training miles: 72.80 miles

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  • I went to yoga fest, too! It was my first time and I loved it! Did you try the aerial yoga?

    • I watched the aerial yoga, but didn’t try it. I REALLY want to do trapeze (on my Bucket List!), so I’m excited that same school offers it.