With my workouts this weekend, let me just say how awesome it is that the boyfriend can drive me to work this morning. WOOF, my legs. I will enjoy my Monday rest day to the fullest.
My training week called for four days of running — with one fast finish workout and a Fartlek (which… what?) and two cross-training days (which, two-a-days are my BFF). I was also back to my increasing-weekly long run on Sunday. My home TRX system was delivered this week, so I’m excited to start those workouts (buuuuut probably not until next week, since I’m traveling this weekend).
MONDAY: Day of REST
TUESDAY: 4.03 miles at average 10:11/mi pace. I made sure to stretch a lot today after this run.
WEDNESDAY: 3.04 miles with run//yoga club at average 9:29/mi pace, followed by 75 minutes of hot yoga. This was an awesome class tonight too!
THURSDAY: Today was supposed to be my cross-training day, but I got enough of that from yoga the previous night.
FRIDAY: REST. Today was supposed to be my Fartlek training day with 4 miles easy and some hard 15 second bursts. I was already anticipating a tough CrossFit class the following morning, and of course we ended up doing sprints! #nailedit
SATURDAY: Run 1.45 miles to CrossFit. Today’s workout felt like TWO workouts (I don’t know if I was quite ready for this kind of return to CF). Warm up with some kettlebell swings and single-arm snatches, then 4 rounds of 8 box jumps/8 burpees/40 jump ropes (that was just the warm-up!). The WOD itself was a 20-minute AMRAP: 5 pull-ups, 5 knees-to-elbow (I did my first set of these toes-to-bar), 8 thrusters, 8 cleans, 3 flights of stairs, then road sprints. I intended to run home, but nah, I was good with walking it off — especially since I tweaked something in my glute during sprints (thankfully, while it still feels strained, it didn’t prevent me from my long run on Sunday).
SUNDAY: Run 7.01 miles at a (miserable) average 11:00/mi pace. I felt OK, but definitely felt like I was slogging through these miles again. I took a few 30-second walk breaks throughout the training run too. One of these days I’ll wake up early enough to get ahead of this humidity, but today wasn’t that day. And amidst all the crazy homework I had due, I’m happy that I mustered the energy to pull myself away from my computer for a little while.
Weekly Runs: 4
Weekly Miles: 15.53 miles (that’s a 3.41 increase from last week! woo-hoo!)
Total Training Miles: 51.60 miles