Worry about finishing my two classes resulted in my not really following along with this week’s Training Plan. For what it’s worth though, my scheduled long run this week felt amazing.
Tuesday: REST DAY. I had the intention running before work, but I suffered from some serious insomnia the prior night. We had a baseball game after work, so oh well.
Wednesday: Lunchtime yoga, restorative and some trigger point therapy. This class was exactly what I needed! Unfortunately, I had a concert after work, so I had to miss run//yoga club (and my training run).
Thursday: Now it was time to catch up on work for my final papers and projects that are due this week…
Friday: I ran 3 miles at 6am with a friend! And it was a slow, heavy slog through those three miles — over 11:30/pace (that felt much faster). Gross. I took her over through the West End Bridge loop though, and there was a perfect fog resting over the tops of downtown Pittsburgh. Little things like that remind me of my adventures while running and keeps me coming back to “see the view,” so to speak.
Saturday: FINALS DUE! Another rest day.
Sunday: As part of Open Street PGH, I ran 6 miles in the AM with the Steel City Road Runners Club. It was rainy but cool, the course was fun (I mean, what’s not to love about running in the middle of the street?!) AND there were legit people out there cheering on our training run. What a blast! Most importantly, it felt GOOD to run. It was a great way to cap off Week 3.
Weekly Runs: 2
Weekly Miles: 9.02 miles
Total Training Miles: 23.95 miles
*Also walked 4.5 out of 5 days to/from work for another 10-ish extra miles, not included in the training total. I finally mapped my two different courses to work, and one is closer to 1.5 miles in one direction, and maybe that’s why I’m so tired every day? lol