Weekly Therapy: 8.11.17

the week: This week I celebrated NINE YEARS since I quit smoking. Pretty proud of that milestone! A post shared by Quitter's Circle® (@quitterscircle) on Jul 8, 2017 at 7:48am PDT Ready to quit? Check out the Quitter’s Circle for resources on quitting AND staying smoke-free — and find the community support you need to […]

Ultra Training: The Adventure Begins!

ULTRA UPDATES: The adventure begins. I’m officially back on a training cycle and banking runs for my first ultramarathon. My 20-week training plan started on Monday and ends with my ultra in early December. I’m already dreaming about running in the cold weather. Oh, if only… So, there are a few things coming up race-wise […]

Weekly Therapy: No foolin’ here

the week: Short week for me, as I’m off to Texas! Soon as I fit all this stuff in one bag… weekend: I’m doing my first Ragnar race in Luckenbach, TX. And by the time of this posting, I’ll be shoved in a van with 5 strangers who like to run (some, Internet strangers – […]