Weekly Therapy: “You didn’t quit; you learned.”

I’ve been completely inspired by podcasts these last few weeks. Today’s title quote comes from Episode 7 of the BibRave Podcast — an incredible interview with Race Director of THE Boston Marathon, Dave McGillivray. the week: I’ve felt very harried and scattered all week, despite getting plenty of good sleep and not changing anything in […]

Weekly Therapy: Do the Thing! Win all the Points!

the week: Hey guys? It’s BASEBALL SEASON! I walk past PNC Park every day on my way to work, and I couldn’t be more excited — watching as updates and clean-ups have occurred in and around the stadium. I’ve been able to see the flags hoisted, the lights and scoreboard checks, and yesterday they were […]

Weekly Therapy: “whatever you encountered on your way here, let it go”

the week: I am currently over-dosing on orange juice to combat this cold or whatever plague is fighting with my respiratory system. It’s the nasty kind of pre-sickness, where you’re super exhausted but toss-and-turn in bed for 8 hours unable to sleep. If I end up napping in child’s pose this weekend during yoga just […]