Vermont City Marathon: Training Week #8

Disclaimer: I received a free entry to Vermont City Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews! Tired feelings, new Launch Shamrocks and BibRave buddy! Week 8 was my time to focus on foam rolling, recovery, and […]

Race Recap: Madrid Milers Labor Day Run

You know you’re at a small town race when… the parking directions tell you to turn left at the only stoplight in town. And Madrid is a small town race (pronounced MAAA-drid, unlike the city in Spain, if you’re not from Iowa). This was the 38th annual Madrid Milers Labor Day Run. There were three […]

IMT Des Moines Half Marathon: Training Week #4

Any of the cumulative fatigue that I felt lingering last week (if that is even possible after three weeks of half marathon training) felt like it lifted this week. I was hitting some faster paces, managing to get outside for a couple runs AND waking my tired ass up for TWO early runs over the […]

Accountability Week: 6/13 – 6/19

The most important thing for me this week was spending a little time on planning out my workouts — and I really enjoyed the process. I made some goals for the week, too… which included some burpees: Run three times — including going to check out a new run club. No mileage requirements; do one […]

Pittsburgh Marathon Training: Week #1 (and Recovery Week)

Gah. My second marathon! I can haz freak out? This past week, however, was my recovery week… so I did nothing! I did have to walk to work several times though, so that was good to keep my joints moving. So, instead of writing out my workouts for the week (because there were none!), I’m […]

Weekly Therapy: It feels nothing like Christmastime.

the week: FRI-YAY! We made it! And I successfully made it through another work week of waking up with my first alarm. This morning, I actually woke up at 5:45 and got a three-mile run in before work. weekend: You guys, it’s going to be 70 degrees in Pittsburgh this weekend. So, I don’t know […]