Weekly Therapy: The past is gone but something might be found to take its place.

the week: I’m still struggling with getting my sleep schedule back on track. I wish I knew what threw me off my schedule. Hormones? Probably hormones. I started watching OITNB Season 4. DON’T RUIN ANYTHING I’M ONLY ON EPISODE 9. I’m binge-watching the remainder of the show today though because I keep catching people talking […]

Weekly Therapy: The light at the end of the tunnel is not an illusion. The tunnel is.

Oh man, the statement in the title of this post from my yoga instructor hit me right where I needed it at practice this week. the week: This week, I discovered that May Day is a thing. Did you celebrate May Day when you were a kid? My coworkers were telling me all about the […]

Weekly Therapy: April’s Fools and a Legacy of Friendship

the week: An incredibly sad start to the week, with news that a friend whom I’ve known since I was 19, died of cancer on Easter morning. She just turned 40 in December and was diagnosed at Christmas with a rare internal melanoma that was already at advanced stages. It’s heartbreaking, especially because we hadn’t […]