I don’t know if it’s a personal problem or a runners problem, but there have already been two Saturdays in my training plan where I felt like complete SHIT because I decided to drink the night before. This past Saturday was a complete failure, in that I couldn’t function for an entire day. An ENTIRE day. From just a few glasses of wine at a dinner party. I’m seriously considering not drinking at all for the duration of my training.
That said, this week I was feeling pretty sore and REALLY tired. I’m feeling really slow, which… I don’t know, it’s kind of mentally deflating. Even though I’ve had to take a few of my runs indoors, I still feel really uncomfortably warm when I’m running. I haven’t been able to muster the energy to run in the mornings (yet? probably never lol), so all of my workouts are after work during the week and late afternoon on the weekends. I’m starting to play around with gels during my long runs on the weekends, and I’m researching more about being a salty sweater (and at what point I’ll likely need to start working in salt tabs to my runs, too). And I probably, definitely need to start bringing along a bottle of Cytomax with me instead of just water. I just feel really BLAH.
The plan this week:
- Two rest days
- Two easy runs
- Two core workouts
- One strength workout
- One tempo workout
- One long progression run
My 5th golf lesson focused on chipping and pitching. Working on the short game was actually super fun, despite it feeling really weird on the set-up.
Before bed, I foam rolled for 10 minutes (lots of focus on calves again).
A flip-flop in the training plan from the last couple weeks, moving the strength workout to Tuesday and easy run to Wednesday. Honestly, I really wanted to run, but I stayed focused on the scheduled workout.
Finished up the evening with another 5 minutes of foam rolling.
Treadmill – run for 35 minutes, around 3.1 miles. I totally forgot to turn off my watch after I got off the treadmill, and my Garmin captured me foam rolling and walking all around the house with my chocolate milk LOL. By the way, does anyone know how to edit a workout on Garmin Connect, so I can remove those random post-workout paces and distance that don’t belong?
Tempo intervals workout – with 100+ heat index again and storms, it was another speed workout on the treadmill (which is so frustrating and annoying because paces don’t match up and GAH, I HAVE NO IDEA WHAT I’M DOING).
Mile 1 warm-up at 10:40 pace.
.5 = 5:06.3 / .25 = 2:41.5
.5 = 5:17.3 / .25 = 2:43.3
.5 = 4:55.3 / .25 = 2:41.3
About 3.25 miles.
AKA: UGH DAY. I’m definitely re-evaluating how I spend my Rest Days because I can’t keep wasting my weekends this way! In any event, I had to skip today’s easy run (3 miles) + core workout.
Long Progression Run Day, and OMG it felt good to eat again. I seriously had dreams of eating GU because I was likely so dehydrated. I was feeling a little weak in the morning, so I waited to complete this run in the afternoon. It was still 80 degrees outside, but felt tolerable given the low humidity and a nice breeze. I went back to the Greenbelt Trail since I knew where the 6-mile course took me from last week’s run. But then I was on the trail, it felt 20 degrees warmer than what it was at my house, and… I couldn’t finish my progression run. I was completely tapped out after mile 4, and tried my best to eek out 5. My body was completely cramping up and I felt overheated and like I couldn’t get enough water — I’m being totally serious that I think I was starting to hallucinate (but that deer was definitely real and definitely blocking the trail around mile 3). All around AWFUL.
5.4 miles, average 11:22 pace (5-min warm-up walk / 10:50 / 10:51 / 10:45 / 10:50 / 12:09)
Definitely not a successful-feeling week.
TOTAL RUN DAYS: 3
WEEKLY MILES: 11.75 miles (2.45 fewer miles than last week)
TOTAL TRAINING MILES: 39.05 miles
Flashback Fact: Week #3 when I was training for the Pittsburgh Half in 2015, I only had 18.83 total training miles in at this point (and basically running 1-2 times per week) — I’ve already doubled that mileage. BUT my splits were in the 9:00-9:20 range and it was winter and WAHHHHHH, I HATE THIS WEATHER!
[back to my coconut water]