Weekly Therapy: Thoughts after marathon training

the week: Oh, heyyyy! It’s been a few weeks. I finally started introducing runs into my workouts this week, and also getting back into the swing of blogging since my marathon. I also had a wonderful trip back “home” over last weekend to celebrate with family our recent marriage. weekend: We’ve got a formal event […]

Weekly Therapy: Fuzzy Lemonades and PTO

the week: Almost done with my second full week of NO RUNNING. And I’m doing a whole lot of… well, nothing else. Though I spent the last two days volunteering at the Principal Charity Classic Pro-Am Tournament, so lots of walking and lifting golf bags and sunshine. I’ll definitely go back next year to volunteer […]

Weekly Therapy: 40 + 1

the week: I’ve experienced all kinds of weather in Iowa, but this week’s crazy severe storms and tornado warnings had me legit freaking out. I don’t ever want to be in my car during a 70-mph wind storm ever again! I saw a trampoline in a tree, so I’m pretty sure that’s like Iowa Bingo […]

Vermont City Marathon: Training Week #17

There are only THREE TRAINING WEEKS left of marathon training, and (thankfully) Week #17 was a pretty strong week for me. That said, I’m paying attention to my lower back — it doesn’t bother me at all when I run, but I feel a strain on my right side when I’m laying down for bed […]

Weekly Therapy: The realization and acknowledgement that I only have a couple weeks remaining in my 30s

the week: So… yeah. Can I remain 30-something in this blog space if I’m actually 40? I knew this moment would come, and I don’t yet have a plan for the change. I know that I want to continue to blog — blogging been a part of my life for 15 some years, and I’ve […]