Weekly Therapy: 9.15.17

the week: Within the last couple weeks, I’ve had two separate mammograms and an ultrasound, and the doctors saw *something* in my right breast. I had my boob biopsied on Friday, so I’ll know Monday what/how I need to deal with that. Fun Fact: during the procedure, they implant a tiny titanium clip (that happens […]

Weekly Therapy: 8.11.17

the week: This week I celebrated NINE YEARS since I quit smoking. Pretty proud of that milestone! A post shared by Quitter's Circle® (@quitterscircle) on Jul 8, 2017 at 7:48am PDT Ready to quit? Check out the Quitter’s Circle for resources on quitting AND staying smoke-free — and find the community support you need to […]

Weekly Therapy: Thoughts after marathon training

the week: Oh, heyyyy! It’s been a few weeks. I finally started introducing runs into my workouts this week, and also getting back into the swing of blogging since my marathon. I also had a wonderful trip back “home” over last weekend to celebrate with family our recent marriage. weekend: We’ve got a formal event […]

Weekly Therapy: Fuzzy Lemonades and PTO

the week: Almost done with my second full week of NO RUNNING. And I’m doing a whole lot of… well, nothing else. Though I spent the last two days volunteering at the Principal Charity Classic Pro-Am Tournament, so lots of walking and lifting golf bags and sunshine. I’ll definitely go back next year to volunteer […]

Weekly Therapy: 40 + 1

the week: I’ve experienced all kinds of weather in Iowa, but this week’s crazy severe storms and tornado warnings had me legit freaking out. I don’t ever want to be in my car during a 70-mph wind storm ever again! I saw a trampoline in a tree, so I’m pretty sure that’s like Iowa Bingo […]