Wrapping up June first, I finally got back into a routine with my workouts — planning most sessions out from start-to-finish, being open to doing “quickie” ones instead of nothing at all, and maintaining the consistency that I lost months ago. I still have a few weeks left in the “off-season” before my half marathon training starts up again, and I’m feeling really excited with this momentum.
By the way, this image that I downloaded from my Gasparilla race photos (thanks to that 50% discount code) is EVERYTHING:
Quick wrap-up for June: Set up my Achievement Wall in my home gym, started setting weekly goals (even if not a 100% success), had my first race in Iowa (a pretty terrible half for me, but happy to get that out of the way!), and didn’t have to worry at all about tracking my mileage for the month. 😉
This week’s goals were mostly a flop again, but I feel good about the work that was done.
MONDAY: REST DAY
TUESDAY: I was in an INSANE mood after work, and hearing the song “Roxanne” on my drive home got me pumped to do some more burpees. At my former CrossFit gym in Pittsburgh, we were introduced to this burpee routine – dropping down every time you hear the name “Roxanne.” It’s a great addition to warm up, and dang if it doesn’t actually make me smile when I finish.
That was only *part* of my workout:
I warmed up with 3×5 reps of inch worms, mountain climbers and alternating single leg bounds (thanks again to Runner’s World for a great idea to add to my routine).
Jump rope for 2 minutes
Ran 2 miles at a 9:30 pace (followed by a cool down walk for 2 minutes)
Roxanne burpees (one day I’ll count them!)
Ladder plank holds to Drowning Pool’s “Bodies” (ha, the RAGE!)
Workout 1 from the Strong & Fast movements from Runner’s World to “cool down”
And then some long stretches with my TheraBand
WEDNESDAY: My third golf lesson! Still working on corrections to my swing, but I’m definitely making more contact than I did when I first started.
FRIDAY: REST (dinner and drinks and fun at the golf club overruled my evening workout)
SATURDAY: BOO, RAIN! I was all set up to join the social run club at LifeTime in the morning before my massage, then it started raining at 6:30am, and… well, I’m not officially training for anything, so NO THANKS. This, unfortunately, blew up my goal this week to both run outside AND go out with a running group. Also, can you believe that there were NO afternoon classes to take after my massage? A 10:45 yoga class was it, and my 90-minute massage ended at 11:30. :-/ Alas, I went for my massage, and then sat around for most of the afternoon reading books, reading blogs, and planning out my vacation workouts.
In the evening, I did a 15-minute run on the treadmill with a 5-minute walk to warm up and a 3-minute walk to bring my heart rate back down – I’m loving the Parks courses that were recently added to iFit maps. Shout out to my girl (Pittsburgh City Girl, that is) Chelsea, I ran in Central Park!
Also, randomly, this was the first time that I tripped the breaker while on the treadmill. I, err, hope that doesn’t happen again because this is a new house. WTF?! While the boyfriend was resetting the breaker, I cranked out 20 burpees.
I have fallen trap to this “all or nothing” fallacy, where if, say, I have a mimosa in the morning, then I can’t do anything for the rest of the day (like, do my workout). It’s been a REALLY hard habit to break, to remind myself that I really only need 30 minutes and that having a drink at brunch does not negate the entire day. So sometimes that means doing your run at 9pm because you feel good and you’re awake — and dang it, you’re just sitting there watching the stupidest game shows on TV (now, sober). DO YOUR DANG THING.
Again, because I was in some kind of mood, I decided to do a speed test of my 5k PR pace (which is standing strong at 28:08 from last year). And I KILLED those three miles at a 8:56 pace. No joke, it was hard — but I need to be committed to do some of my runs at a harder pace or I will NEVER get faster. Like my cross country coach used to say about rewards: if you puke, you get a hamburger! Which I realize is really terrible advice for a 12-year-old.
Goals for this week:
- Do ONE new thing
- TWO workouts while traveling
- Run THREE times
- FOUR workouts total
- One FIVE-mile run