Well, my burpees streak came to an end on Tuesday. I laid in bed that night thinking that I could quickly get in 20… but I was mentally and physically exhausted. My new job role has kind of sapped my energy as of late. And then over the weekend, I was playing with the cat on the floor, pushed myself up (think: regular ol’ pushup position) and felt my entire chest pop and tear (I know that I’m being hyperbolic, but definitely something got tweaked something awful). It was on fire for a couple hours afterward, too.
This is some 30-something realness for you: Getting injuries doing something completely unrelated to working out.
In any event, I continued with my overall consistency goal of running three times per week (hooray!). And here are the other weekly goals that I completely failed on (boo!): 108 Sun Salutations for Summer Solstice (I never had time to commit to a 4-hour marathon session yoga mala), take a new class (this was my rain plan for Saturday… and we ended up not getting any rain that day!), ride my bike over the weekend (uh… we opted for Sunday Lazy; except I did run before bed) and keep the burpees streak going (nope).
I’m really disappointed that I didn’t do my sun salutations because I really enjoyed the purpose and ritual that I got from doing them last year (also, OMG last year at this time I was in my marathon training!).
Anyway, I had to laugh at this: Why Summer Makes Us Lazy because HAAAAAAAAAA.
MONDAY: REST (dinner plans after work with boyfriend’s colleagues)
TUESDAY: I took my second golf lesson, which started off almost as terribly as the first. My instructor had to correct a few things with my swing and follow-through, and I was hitting a little better. But then she put a driver in my hand, and I just lost my focus to frustration.
WEDNESDAY: My weekly 15-minute run and hour of hot yoga combo at LifeTime. I didn’t really connect with the flow this week. Meh.
FRIDAY: The truth is, I wanted to work out in the morning because we had plans to go down to the Arts Festival after work, but… I just haven’t got to a point where I can function that early yet. REST (And some vodka lemonades. And a reminder to not schedule workouts yet for the morning because I won’t wake up.)
SATURDAY: I ran for 20 minutes, did 20 burpees, and then my Strong & Fast workout from Runner’s World that I typically do on Sundays. For this run, I did a little jaunt through Prague via my treadmill. I know that it’s been 10 years since I’ve been there IRL, but holy moly I don’t remember it being so hilly!
Later in the afternoon, we went to the driving range so I could practice what I learned in my lesson this week. Again, I am just overly frustrated and letting it get to me (but I did end with three really good shots with my driver, to end my practice!).
SUNDAY: I wasn’t going to let myself fail on ALL FIVE of my goals, so I ran 2 miles before bed to get my third run in for the week. I thought it would be best to take a day off from suspension training due to my chest tweak.
Goals for this week:
- Keeping the consistency going: Run three times!
- Take a new class (yes, recycling this one from last week). I’ll be at LifeTime for a massage on Saturday, so it just makes sense to take a class while I’m there.
- Do you know that I’ve been running on my treadmill all this time? Well, this week, I’m taking one of my runs outside!
- Adding to the above, I’m joining one of the local running groups for a social run!
- Plan my vacation workouts! I’m going on a short road trip after the 4th, and I want to schedule my runs while I’m visiting two new cities: Know anyone that likes to run (or a run club) in Omaha or Kansas City?